What Processed Foods to Avoid – Are there good processed foods?
Sick and tired of being sick and tired? I was, too. Once you learn what processed foods to avoid, you are on your way to link diet and disease. Lupus and Diet, migraine free diet, stomach migraines in children and more. Classes are available for .99 cents. Click the picture on the left for more information.
Dr. William Duffy, whose personal successful war in fighting sugar addiction resulted in the book called “Sugar Blues” He writes:
Knowing what processed foods to avoid is a large connection to getting and staying healthy. “In kicking sugar, the most helpful extra hint I can give you is the one that worked for me, kick red meat. Just switching from red meat to fish or fowl reduces your desire for a sweet concoction at the end of a meal. It makes it easier to settle for something natural, like fruit, or even no dessert at all.”
If you have pancreatic cancer, kicking the sugar habit is a necessity. All sugar, and especially fake sugar. Stay away from vending machines. Vending machines only have fake food in them. Remember, your biggest asset is planning your “emergency stash.”
Another dietary killer of the Skinny Secret is hydrogenated and partially hydrogenated oil. There is so much information out about eating no fat, non fat and low fat, that everyone seems to be ignoring good fat verses bad fat. Are you shocked that there could possibly be good fat in foods? How about an avocado? Loaded with fat, but all of the fat is good fat. How can I be so sure? A raw avocado is made solely by the Person who made you. How could that be bad?
Raw nuts and seeds, are made by the same Creator that created you. Nuts are high in protein and have good fat. Nuts and seeds are the greatest as take-along foods in your emergency stash. Almonds are a good anti-depression medicine. Don’t eat nuts that have been cooked in fat. Processing can change a good food into a fake food. Plain, raw nuts and seeds are excellent. Dr. Christopher Hobbs says,
“Raw nuts and seeds are the best source of high-quality essential fatty acids and have low amounts of saturated oils.” These foods fight colorectal cancer.
An article by Wayne Maretin in the November, 1989 Townsend Newsletter for doctors provides a great deal of support for the theory that cholesterol itself is not the culprit it is thought to be in heart disease, but it is the hydrogenated and homogenized fats used and consumed in so many foods that are the disease-causing factors.
Dr. Andrew Weil says to avoid eating unhealthy tropical oils like palm and coconut oils and says:
“Strictly avoid all hydrogenated and partially hydrogenated oils, including margarine and vegetable shortening (like Crisco).”
Dr. David Reuben says:
“Almost all hydrogenated fats contain plenty of the metal, since it is used in the manufacturing process for these substances. You’ll find a slug of nickel in margarine, most candies, peanut butter, and solidified cooking fats, among other foods. Too much nickel cause recurrent respiratory infections”
Doctors agree that hydrogenated oils are bad for your health because it is not natural to your body. In other words, before man invented hydrogenated oil, it was not on the face of this earth. If man manufacturers it, you can rest assured it is bad for your health and very bad for your waistline.
Dr. Russel Jaffe, M.D., a noted medical researcher stumbled across the fact that hog farmers wouldn’t feed trans fatty acids to their hogs. I mean, the little piggies eat garbage! But, they cannot eat hydrogenated oil, and our children eat it every time they have a store-bought cookie or a bag of chips! The reason? The hogs died when they ate it! That will ruin your hog business in a hurry when the hog dies from the food you feed it!
When Dr. Jaffe contacted the U.S. Department of Agriculture concerning this horrible finding, they admitted they had known about it but that it was not in their jurisdiction. So, Dr. Jaffe contacted the Federal Drug Administration, they simply said,
“they didn’t have time to investigate it.”
No time to investigate hogs dying from hydrogenated oil, when we are feeding hydrogenated oil to our children? If you expect to lose weight and keep it off, eliminating this fake food is essential! We already know why food manufacturers use hydrogenated oil. Remember, because hydrogenated oil allows food manufacturers to use cheap oil in their food processing and to increase their products shelf life. Food manufacturers are interested in their products shelf life and not in your life!
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