No Processed Food Diet
No Processed Food Diet – Wondering how you can eat a sugarless diet?
Wondering how you can eat a sugarless diet? A diet without additives and preservatives? Sounds impossible for the 21st century to eat a no processed food diet, but it isn’t. Learn from Diana Jo Rossano, Ph.D., a Migraine Specialist that has rid herself of migraine headaches and other diseases by eating a no processed food diet. Learn how to monitor what foods are at the end of your fork that make you sick. Dr. Jo can show you how, too.
Processed foods make you fat. If you eat a no processed food diet, you are guaranteed fast weight loss and a healthier life. If you suffer from diabetes blindness or if you have just been diagnosed with diabetes, getting off the chemicals and food additives in your diet could save your life! That means stop eating foods that are filled with ingredients you cannot pronounce and usually toxic. What foods are toxic? Processed food.
So, the first step to losing the weight you want to lose is to stop clogging your body with chemical-filled food. It is called a No Processed Food Diet. There are many myths about diabetes blood sugar level and how to control your blood sugar. This tip: not eating chemicals in your food, is vital to normalizing your blood sugar levels with more success. Food safety is not talked about in the media, but is crucial to weight loss, diabetes, migraines, liver problems and better Alternative Health practices.
The second step to losing weight is to exercise as a means of detoxifying. That means you need to sweat. Breathing while exercising causes detoxification. Sweating causes detoxification. Men call it, “sweat,” but we women call it, “misting.” Sweating uses your skin to detoxify, it also burns fat. As you detoxify, your body will give up that stubborn fat. You will naturally lose weight.
For those people that have a hard time controlling their sweets and fast food eating habits, here’s a safe way you can jump start your new lifestyle. I found this way of eating in the book of Daniel. I call it the “Daniel Diet.“ Duh. Daniel only ate food from “pulse” that means seeds, like all fruits, vegetables, beans etc. and only drank water. Yep, God thought it was important enough to mention it in the Bible. I think it is especially helpful for people who want to start their new lifestyle of eating “clean” in a quick and safe manner.
This “Daniel Diet “ serves as a good tool for people who are recovering from illness, athletes before a big game or during training. Actually, this way of eating was a lifestyle for Daniel. It is what Daniel ate all the time. Why not read about this way of eating for yourself? Daniel 1: verses 3 through 16.
One pound a week is a good goal for losing weight. Old habits take time to fade as you replace the old with new. Exercise is your best method to get rid of stored toxins.
Being overweight is because you eat too many toxic processed foods. That’s the truth behind The Skinny Secret. The Master Designer is interested in detoxifying your body. How do I know? Because God made our bodies with five major organs that detoxify! God is serious about toxins in your body and wants to eliminate them. (Lungs, intestines, skin, kidneys and liver.)
Here are some Alternative Health Sescrets:
When you are ordering at a restaurant, don’t forget to look at the sides or appetizers as a meal possibility. “Why?” you ask. Well, the portions in restaurants are usually very large. Ordering a few side orders would be a way of cutting back and eating a smaller meal. You do remember that your eating goal is to eat five meals a day. Also, the portions in restaurants are wrong. The meat portions are too large. Another dietary goals is to eat 15-to-20 percent of your meal as meat. This is a dietary norm in healthy cultures across the world. In a restaurant, the vegetable is usually 10 percent of the total meal, and the meat is the other 90 percent of the meal. As you will remember, meat takes longer for the body to digest. A longer digestion time means increased duties for the body. If you body is busy digesting, than your body has less time to detoxify and adjust blood sugar levels. There are many myths about diabetes blood sugar levels out there, but it is rare to find information that fake foods with additives and preservatives that will contribute to diabetic health complications.
“What are some of the ways you could use a couple of sides or appetizers for a complete meal,” you ask? How about this – you could eat a side order of your veggie? Maybe a baked potato without a ton of extras? A word of warning about eating baked potatoes in restaurants. Ask if their potatoes are baked in aluminum foil. If they do, don’t order the baked potato because you will also eat your daily dose of aluminum. Aluminum is not healthy and is linked with Alzheimer’s disease. So, skip the potato. Instead of the baked potato try a side of yellow rice? A dinner salad. I had spinach with garlic at a restaurant. Yummy.
Order your toast dry or use honey- – never margarine. Butter is food. Margarine is fake food that your body cannot identify. It would be like eating a plastic flower and expecting your body to digest it. Honey on your toast is a better choice than butter because butter is animal fat from a sick cow. Dry toast is the best choice and dip the whole wheat bread to sop up the house salad dressing.
Always ask for sour cream on the side of your baked potato and dip bites of potato into the sour cream. This method of eating the baked potato will help you eat less sour cream. Sour cream has animal fat in it from a sick cow. I haven’t seen restaurants offer organic sour cream. In addition, the animal is probably a sick cow, so we want to eat less sour cream for two reasons.
Order the salad dressing on the side of your salad. The house brand is usually made on premises and is your best bet for not getting chemicals added to the salad dressing that will add to your additive and toxin levels.
In fact, try to get all sauces on the side. Most sauces are full of MSG in its many forms, so it is safer just to forget the sauces completely. Sauces are the number one targets for food manufacturers to add chemicals for that “exciting” taste. That includes all ketchup, mustard and Worscheshire sauce that is served at most restaurant dining tables.
If you don’t have the expected “headache” reaction to MSG, consider this variable – a reaction to MSG can be uncontrollable sleepiness, intestinal havoc of cramps followed by the runs. Actually, a reaction to MSG can sometimes be something as innocent as, “Oh, I think I’m getting a cold” because your nose is stuffy or your throat may be sore. Some people have lightheadedness from eating chemicals, a hot flash – age does not matter or gender, muscle aches and even numbness in a limb. Chemicals make you fat, but the bigger truth is chemicals make you sick.
Consider mayonnaise. Mayonnaise stays in your refrigerator for months and tastes the same. Mayonnaise doesn’t go bad. I have shoes in my closet that wear out faster than mayonnaise. Is it food? Probably not.
The same with enriched baked goods. You can find junior’s cookie in the car behind the seat and no self respecting ant or roach is interested in eating it! Roaches eat dust. Is the cookie food? Bugs don’t think so! Neither should you.
Another tip to help you lose weight is to eat slower. Most overweight people eat so fast you need to keep throwing water on their silverware so it doesn’t overheat. They are so busy eating; they don’t taste their food. Eating slower will help with digestion, too. Your food has a chance to mingle with the enzymes in your mouth. Try and be the last person finished with your meal when you eat.
Put down your fork, chew slowly and concentrate on your food. Get to know your food. Taste it. Savor it. This is supposed to be fun – right? So, enjoy yourself. Don’t do anything else when you are eating. No watching television. No, reading a book. Just eat. How can this help? Well, for the simple reason that the extra time gives your stomach time to transmit to your brain – – “Hey, I’m full down here.”
The first step towards a health tomorrow is taken today. If you have never taken a formal health class, this is your opportunity to take a 40 minute class for .99 completely on line.
If you prefer health class videos, you can take an entire Six Lesson Course for $49.95. Classes are doctor approved. If you are not completely satisfied, your class charge will be refunded to you.
