How to Maintain a Healthy Diet – on-line health class

How to Maintain a Healthy Diet

Elective Classes for How to Maintain a Healthy Diet: To sign up for one health class, please post your comment below and let Dr. Rossano know which class you would like to take

There is also an entire program available for $49.95. This on-line program is available 24/7. No scheduling conflicts. It includes a text download, 6 video lessons and six Cook-with-me videos. There is a help line telephone number and on-line email support. Call 407-715-6481 to leave a message so an operator will call you for your credit card information or answer your questions.

The classes below are .99 cents and are 40 minutes in length. If you do not like the class, your .99 cents will be refunded.

1. How to read food labels 101 for How to Maintain a Healthy Diet

Trying to improve your health by losing weight? Have you been unsuccessful? Well, you may be eating food that says it is healthy, but it may not be. Arm yourself with knowledge because knowledge is power.
Just because a food product is standing in a health food store doesn’t make it healthy. If I stand in a barn and neigh like a horse – it doesn’t make me a horse. It is the same with food products that line health food stores, the food doesn’t become healthy because the label says it is or by the simple fact the product is in the health food store. What you don’t know can hurt you. This introductory course will show you the ropes on how to identify a food product that will hurt or help your health.

2. Helpful tips to avoid GERD (acid reflux) for How to Maintain a Healthy Diet
If you suffer from acid reflux disease, this class is a must! You will learn Dr. Rossano’s theory of why you have acid reflux disease. The theory makes sense and many of Dr. Rossano’s students have benefited from this class. Now is your opportunity to learn what the pharmaceutical companies don’t want you to know.

 

3) Diabetes— diet suggestions your doctor may not know.
Is diabetes in your family? Are you afraid that you are next to have this devastating disease? Well, your heredity hasn’t condemned you — there is hope.
You will learn the foods that trigger this disease. What foods attacks your pancreas and render it handicapped for the rest of your life. Yes, some of Dr. Rossano’s students have had their diabetes go into complete remission. Learn How to Maintain a Healthy Diet with this class.

 

4)  Cancer in your family? Decrease the odds with this class.
Cancer is two in four in Americans will have cancer sometime in their lifetime. That sounds like an epidemic to me — ever wonder why? All the information in this class agrees with the American Cancer Association. Only problem? No one reads their very valuable research.  Learn How to Maintain a Healthy Diet with this class.

 

5. Hormone replacement therapy (HRT) — is there an alternative?
Got hot flashes? Night sweats? Moody or depressed? If you are a woman, hormone replacement has been a controversial issue for many years. The AMA (American Medical Association) changes their minds every few years. Yes, estrogen is needed to saying no estrogen is dangerous — what is it?
Find out from Dr. Rossano what natural doctors suggest for hormone replacement. Find foods you can add to your diet that will balance your hormones. The information in this class can also help with thyroid disease and heavy and clotting painful periods.
Men, do not be dismayed, this course will help you, too because all men know what PMS means? Pack my suitcase. Your woman will feel better, and the information she learns will keep your prostate stay younger longer.  Learn How to Maintain a Healthy Diet with this class.

6. Heart disease — another theory.
Theory? What are you talking about? The AMA has a theory of heart disease? Yes, they do. The AMA says to reduce your cholesterol to avoid a heart attack. Right? Okay, physicians have been prescribing cholesterol-lowering medication for their patients for well over ten years. Has heart disease gone down? Do we have less heart attacks in America since we have been taking our cholesterol lowering medications? Ahhhhh, no.
In fact, heart disease is now considered the number one killer of women! Scary? You bet. Come hear how you can lower your chances of having a heart attack or stroke. Cholesterol isn’t what you think.  Learn How to Maintain a Healthy Diet with this class.

7. Depression and other mental health illness.
All people become depressed. No one is immune to depression. The type of depression that Dr. Rossano lectures about is a depression that lasts for days and days and then into weeks and sometimes longer. Are you or a loved one suffering with depression? This class talks about forming a support group of loved ones who can help the depressed person. Pulling yourself up by your own boot straps is an impossible task, but with a group of two or three, a depressed person can be rescued and find a way out of depression. This is an introductory course, support groups are available.  Learn How to Maintain a Healthy Diet with this class.

8. Home remedies for improved health without antibiotics.
If you have taken antibiotics for a long period of time for a sinus infection, the flu or other immune system failures, this class is for you. Antibiotics are a life saver, but antibiotics have side effects — skin eruptions, irritable bowel syndrome, upset stomach and nausea to name just a few. Anti means against. Biotics means life. Antibiotics is a pill that will kill all the bad germs in your body — that’s good. But antibiotics also kill all the good germs in your body, too. That is NOT good. Learn how to begin to reverse the bad effects of taking antibiotics.  Learn How to Maintain a Healthy Diet and increase your immunity with this class.

9. How to avoid or reverse arthritis
No, arthritis is NOT for people over 50. You can reduce arthritis with just a few dietary tips from Dr. Rossano. You will learn her theory of why you have arthritis and how to begin reversing its havoc on your life.  Learn How to Maintain a Healthy Diet with this class.

10. Field trip to the grocery store to find alternative foods.
This is a hands-on class. After taking the beginning class to learn how to read a food label and decipher if the food is good for your health, you can go to the grocery store and put feet to the information that you just learned in class.  Learn How to Maintain a Healthy Diet with this class.

Learn How to Maintain a Healthy Diet with this class.

Comment and help line: 407-715-6481