Feel Better Free Health Class from the Migraine Specialist. Leslie has completed her Basic Health Class. Leslie writes:
April 18, 2012
This class has been excellent for me. I’m glad that I’ve taken it!
I’ve made many changes in my eating and my lifestyle (and I actually thought I was eating well before I started the class); I’m feeling MUCH better overall. I plan to continue eating this way and hope to be able to encourage others to take the class or teach others what I’ve learned.
I’ve worked my way through the videos and the cookbook and made MOST of the recipes. I’m not certain if my taste buds have changed as well, but all the recipes taste good to me and are very satisfying–plus, they are very easy to prepare.
I know it’s not magic, but I’m amazed at the improvements to my body since I began eating the natural diet!
1. no headaches
2. my dry skin has improved 100%
3. my muscles feel more supple (instead of achy and stiff)
4. more energy!
5. no foggy brain!
6. no sinus issues
7. NO digestive issues
8. no fluid retention
9. no hot flashes
10. weight loss of 1-2# per week without being excessively hungry or having food cravings
Thank you for sharing your knowledge!
When Leslie was on Lesson Four, I received this email.
I’m continuing to eat healthy food and also continuing to lose weight. Some days are super easy; others are a challenge when I don’t plan ahead well what the next meal will be.
I’ve not had ONE headache since I gave up diet soda.
Shopping has gotten easier—FEWER AISLES to go up and down these days!!
I think I’m actually spending less on groceries than previously because I’m not buying soda and other prepared/processed food.
I’ve continued to try new recipes and also I’m learning to adapt my recipes using only the healthy ingredients.
A couple of days ago I made your recipe for cornbread and it was very satisfying; my husband really likes it. I took a little time from the last lesson because it’s been busy at home and also because I wanted to have some time to let what I’ve learned “soak” in.
I’ve already mentioned your website to friends and strangers at the grocery store. Thank you!